“What fits your busy schedule better? Exercising one hour a day, or being dead twenty-four hours a day?”
I’m really upset with myself this winter, but I haven’t done anything about it. Of course that means that I really shouldn’t complain, because I have absolute control over the outcome, but here’s my story.
A few years ago, with my age, family history of diabetes, and knowledge of cardiac risks in mind, I decided to take up running. Actually, I didn’t exactly decide, it was more like an epiphany; a realization that it was time to take care of my health or it just might end up taking care of me. Continue reading “Exercise … thy name is sure not Phyllis.” →